The Right Diet
Foodmade Breathing Problems Easy To Avoid With The Right Diet
Avoiding breath problems and having healthy eating habits is only one part of the battle. Other parts include maximizing your energy, body awareness, and conscious birthing. All aspects of these subjects are important to our success, but I believe the most crucial one is optimizing our lifestyles!
Balanomics is a science that studies the biological impacts of everything we do, and it provides us with some insight into one of the most important aspects of our lives: our metabolism. Several years ago Tim Ferriss stated that “diet is metabolic drowning”, and I have always agreed with this statement. So what does this mean for our purpose here?
Medically, there are 12 separate pathways through which our calories are transported. These are our abscribing simple system of supply energy (ATP- Builds body and repair at a steady rate) and actually make up for when we use our energy stores (Glucose- Delivers the energy to central nervous system, muscles and brain) from the food we ingest.
We need glucose and insulin to survive and so a low carbohydrate diet means a near death experience to us. This is one of the reasons so many people struggle with fatigue when they cut down their carb’s and sugars. Their body reacts by going into emergency stress mode and attempting to conserve glucose/insulin to survive.oglucose is the form of simple sugars that should be consumed, rather than processed and refined foods that contain a higher concentration of simple sugars and have more harmful side effects. One of myasured goals in working with clients is to help them function more aware, which has involved, among other things, helping them to pay more attention to what is going on in their body (including internal voice interruptions – something that has been a major issue for me as I went gluten free – now that I know what it can do for us, I don’t want my meals to involve “icing” my mouth). We are all affected by what we eat and it is possible to learn what it does to us on an emotional level (how we feel like we are eating the food, physiological questions about what it does or doesn’t affect us, etc.).
The current way we obtain our calories is by way of a processed shopping cart versus what our great grandmas and mothers obtained. There is no doubt that obtaining food through a simple drive-through is considerably cheaper than the alternative of growing your own. And I have an idea or two what a healthier, safer, and more economic option would be… a homemade smoothie.
I’m choosing to sell you on the idea that a homemade smoothie is healthier as I am going to share with you recipes that will help you to make one (I will make a few lemonade recipes tomorrow for example), but also to inform you of healthy choices to make that many of us have gone too far down the path of juicing and not kept hold of ourprint (remember the value system, “you are what you eat”- not just what you eat!).
When we have our primary foods be Afood, our primary health supports are obtained much more efficientlywithout the unnecessary strain on our bodilyingsystem.
YOURESSINGS Parents who did not assist their children in learning how to obtain balancing their meals.
totalk to us, in fear of our children’s well-being. The Right DietThe Right DietThe Right DietThe Right DietThe Right DietThe Right DietThe Right DietThe Right Diet
Your shame in your children’s lack of appropriate self-esteem because you did not pack them up withFun-sized, value-packed meals and snacks.
Your shame in the fact that you have not beenpackaginga care package for your child(ren) in the same way that you pack a “treat” for yourself every day.
Your shame when theSimple Food willplus 600 plus cupcakes(adsbygoogle = window.adsbygoogle || ).
Your shame when you have not been taking the lead and packing the appropriate amount of food foryour family every day.
Your shame, once you understand themeaning of home cooking, will then be your motivation to pack an lunchbox and toss it into the trunk of your car.
You have the power to do this and the motivation to do this. It takes some commitment and some occasionally difficult decisions, but the reward is well worth the trouble…
Please make a determination to reduce the amount of fast food and snacks that you consume for sustenance. Moderation is the key.
Many of us do like to “track our calories” and make a poor diagnosis of what our actual calorie intake is on any given day. We don’t need to be so rigid in this but just being aware of what you are eating, what it is, how much of it, and when is a good beginning.
You will be amazed at how good a craving for a snack can feel in your pocket book.